Tuesday, 26 January 2016

Reasons why Carrot should be part of your daily meal


The health benefits of carrots include reduction of cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging.
Carrots have the ability to increase the health of our skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

- They also provide a well-rounded influx of vitamins and minerals.
- They prevent heart disease:- Regular consumption of carrots reduces cholesterol levels; it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems.
- They boost immune system:- Carrots contain a number of antiseptic and antibacterial abilities to boost immune system. Carrot is a rich source of vitamin C, which stimulates the activity of white blood cells, and is one of the most important elements in the human immune system
- Blood Pressure: - It helps in increasing blood flow and prevention of high blood pressure, atherosclerosis, strokes, and heart attacks.
- Prevents Cancer: - Daily consumption of carrot reduces risk of several cancers i.e. lung cancer.
- It facilitates digestion and improves kidney function.
- It contains vitamin A which helps in improving eyesight.
- It prevents heart diseases and improves quality of breast milk.
- It stimulates gums and induces excess saliva.
- Lower the risks of macular and promote youthfulness.
- It regulates sugar levels in the body.
- Natural antiseptic when applied to cuts and wounds.
- It Supports healthy glowing skin and cleanses of the body.

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